TDEE Calculator
Calculate Your TDEE
Moderate exercise 3-5 times/week
Maintain current weight and body composition
Your Results
BMR
0
Base Metabolic Rate
TDEE
0
Total Daily Energy
Target
0
Daily Goal
Daily Calories Breakdown
Weekly Progress
Expected weekly change: 0.00 kg
Daily calorie surplus: 0 calories
Activity Level Details
Moderately Active
Moderate exercise 3-5 times/week
Calorie Adjustment: BMR × 1.55
Examples:
- Jogging
- Light sports
- Moderate lifting
Recommendations for Maintenance
Maintain current weight and body composition
- Balance macronutrients
- Regular exercise routine
- Monitor portion sizes
- Eat whole foods
- Stay consistent