TDEE Calculator
Calculate Your TDEE
Moderate exercise 3-5 times/week
Maintain current weight and body composition
Your Results
BMR
1618
Base Metabolic Rate
TDEE
2507
Total Daily Energy
Target
2507
Daily Goal
Daily Calories Breakdown
Weekly Progress
Expected weekly change: 0.00 kg
Daily calorie surplus: 0 calories
Activity Level Details
Moderately Active
Moderate exercise 3-5 times/week
Calorie Adjustment: BMR × 1.55
Examples:
- Jogging
- Light sports
- Moderate lifting
Recommendations for Maintenance
Maintain current weight and body composition
- Balance macronutrients
- Regular exercise routine
- Monitor portion sizes
- Eat whole foods
- Stay consistent