Pregnancy Weight Gain Calculator
Calculate Weight Gain Target
Nutritional Guidelines
Folic Acid
high priorityTake 400-800 mcg daily to prevent neural tube defects.
Iron
high priorityIncrease intake to prevent anemia and support baby's growth.
Protein
high priorityConsume 75-100g daily for healthy tissue development.
Calcium
medium priority1000mg daily for bone development.
Water Intake
high priorityDrink 8-12 glasses daily to maintain amniotic fluid.
Food Safety
high priorityAvoid raw fish, unpasteurized dairy, and high-mercury fish.
Healthy Weight Gain Tips
Regular Monitoring
- Track your weight weekly
- Keep a food diary
- Monitor your exercise routine
- Discuss concerns with your healthcare provider
Warning Signs
- Rapid weight gain (more than 2kg/week)
- Insufficient weight gain
- Severe swelling or water retention
- Loss of appetite for extended periods