Pace Calculator

Calculate Your Pace

Popular race distance for beginners

Your Results

Pace per km
00:00
minutes per kilometer
Pace per mile
00:00
minutes per mile
Average Speed
0 km/h

Training Guide

Common Race Paces

  • 5K: 4:30-6:00 min/km (7:15-9:40 min/mile)
  • 10K: 4:45-6:30 min/km (7:40-10:30 min/mile)
  • Half Marathon: 5:00-7:00 min/km (8:00-11:15 min/mile)
  • Marathon: 5:30-8:00 min/km (8:50-12:50 min/mile)

Training Pace Guidelines

  • Easy Runs: Race pace + 1:00-2:00 min/km
  • Tempo Runs: Race pace - 0:15-0:30 min/km
  • Intervals: Race pace - 0:30-1:00 min/km
  • Long Runs: Race pace + 0:45-1:30 min/km

Pacing Tips

  • Start slow and build up gradually
  • Maintain consistent effort level
  • Account for terrain and weather
  • Practice race pace during training
  • Use splits to track progress