Ovulation Calculator

Take your temperature first thing in the morning, before getting out of bed. A slight increase indicates ovulation.

Monitor changes in cervical mucus. Fertile mucus is clear and stretchy, like egg whites.

Maintain a healthy diet and moderate exercise routine to support regular ovulation.

High stress can affect ovulation. Practice stress-reduction techniques like meditation or yoga.

Schedule regular gynecological check-ups to monitor reproductive health.

Consider prenatal vitamins or folic acid if trying to conceive.