Macro Calculator

Calculate Your Macros

Moderate exercise 3-5 times/week
Balanced macros for weight maintenance

Your Results

BMR
0
Base Metabolic Rate
TDEE
0
Total Daily Energy
Target
0
Daily Goal

Calories Breakdown

Macro Distribution

Protein
0g
0 calories
Carbs
0g
0 calories
Fats
0g
0 calories

Recommendations for Maintenance

Balanced macros for weight maintenance

  • Balanced protein for muscle maintenance
  • Moderate carbs for energy
  • Healthy fats for satiety
  • Regular exercise routine
  • Consistent meal timing

Activity Level Details

Moderate exercise 3-5 times/week

Examples:

  • Jogging
  • Light sports
  • Moderate lifting