Healthy Weight Calculator

Calculate Your Healthy Weight

Average wrist circumference

Your Results

BMI
24.5
Body Mass Index
Weight Status
Healthy Weight
Ideal Weight
72 kg
Based on height and frame

Weight Ranges

Recommendations

Underweight Range

56.7 - 61.3 kg

  • Increase caloric intake
  • Add strength training
  • Eat protein-rich foods
  • Consult a nutritionist

Healthy Range

61.3 - 76.6 kg

  • Maintain balanced diet
  • Regular exercise
  • Adequate sleep
  • Stay hydrated

Overweight Range

76.6 - 91.9 kg

  • Reduce caloric intake
  • Increase physical activity
  • Focus on whole foods
  • Track food intake

General Health Tips

  • Maintain a balanced diet
  • Exercise regularly
  • Get adequate sleep
  • Stay hydrated
  • Manage stress levels