Calorie Calculator
Calculate Your Calories
Light exercise 1-3 times/week
Standard balanced diet suitable for most people
Your Results
BMR
0
Base Metabolic Rate
TDEE
0
Total Daily Energy
Target
0
Daily Goal
Calories Breakdown
Macro Distribution
Protein
0g
30% of calories
Carbs
0g
40% of calories
Fats
0g
30% of calories
Recommendations for Maintenance
Maintain current weight
- Balanced macronutrients
- Regular exercise
- Consistent meal timing
- Hydration
- Regular monitoring
Activity Level Details
Light exercise 1-3 times/week
Examples:
- Light walking
- Basic daily activities
- Standing job