Body Type Calculator

Determine Your Body Type

Unit System

Wrist Circumference (cm)

Shoulder Width (cm)

Hip Width (cm)

Weight Gain Pattern

Muscle Gain Rate

Metabolism Speed

Your Results

Primary Body Type

Mesomorph

Athletic, solid, and strong, with a natural tendency to be fit

Body Type Distribution

Personalized Recommendations

Physical Characteristics

Athletic build
Gains muscle easily
Moderate frame size
Responsive to exercise
Balanced proportions

Training Recommendations

Mixed training styles
Moderate weights
Varied rep ranges
Regular cardio
Sports activities

Nutrition Guidelines

Balanced macros
Moderate portions
Protein focus
Timing nutrition
Flexible diet