BMI Calculator

Calculate Your BMI

Your BMI Results

0.0
Normal Weight
BMI Range: 18.5 - 24.9
Healthy Weight Range:
0.0 - 0.0 kg

Potential Health Risks:

  • Lowest risk for health issues
  • Good baseline for fitness
  • Optimal metabolic function
  • Better immune response

Recommendations:

  • Maintain balanced diet
  • Regular exercise
  • Regular health checkups
  • Stay hydrated

Understanding BMI

BMI Categories

Underweight

BMI: < 18.5

Normal Weight

BMI: 18.5 - 24.9

Overweight

BMI: 25 - 29.9

Obese

BMI: ≥ 30

BMI Limitations

  • Doesn't account for muscle mass
  • May not be accurate for athletes
  • Different thresholds for different ethnicities
  • Not suitable for pregnant women
  • May not be accurate for elderly

Tips for Healthy Weight

  • Balanced, nutritious diet
  • Regular physical activity
  • Adequate sleep
  • Stress management
  • Regular health check-ups