Army Body Fat Calculator
Enter Measurements
Your Results
Body Fat Percentage
0%
Maximum Allowed: 0%
Status
Army Body Fat Standards
Measurement Guide
How to Measure
Neck
- Measure just below Adam's apple
- Keep tape horizontal
- Don't compress skin
Waist
- Measure at navel level
- At the end of a normal exhale
- Keep tape parallel to ground
Army Standards
- Standards vary by age and gender
- Must be measured by trained personnel
- Three measurements are taken
- Average is used for final calculation
Tips for Success
- Maintain consistent exercise routine
- Focus on proper nutrition
- Stay hydrated
- Get adequate rest
- Track progress regularly